WORKPLACE WELLNESS
Calm, focused teams — 30 minutes at a time.
A recurring guided meditation and gentle-movement series for your team, on-site or virtual — led by a teacher whose guided meditations have been viewed 200,000+ times.
Wellness apps go unused. A live teacher, on a recurring calendar slot, actually gets attended — and people return to their desks noticeably calmer and more focused. Sessions are fully secular, built for complete beginners, and require no special clothes and no experience.
Three formats
| Format | Length | Setting | What happens |
|---|---|---|---|
| Reset | 30 min | Virtual or conference room | Guided meditation + breathwork, done seated. The mid-week pressure valve. |
| Unwind | 45 min | On-site | Chair yoga + breathwork + guided meditation. Desk-friendly. |
| Full practice | 60 min | On-site (room for mats) | All-levels yoga class with a meditation close. |
How to start
- Start with a short pilot Recommended A handful of sessions over about a month — enough to see real attendance and gather honest feedback from your team before committing to anything longer. An attendance and feedback summary is included at the end.
- Then a recurring series Discounted Teams that continue book a standing weekly or biweekly slot, at a lower per-session rate than one-offs.
- Rates On request Pricing depends on format, frequency, team size, and whether sessions are on-site or virtual. Get in touch and Vibha will send a quote — usually the same day.
Why Vibha
- India-born, formally trained Ashtanga teacher — 13 years of teaching
- Certified in trauma-informed yoga — sessions designed for every nervous system in the room
- Featured meditation teacher on the Mind Body Soul wellness channel (200,000+ views)
- Fully insured; certificate of insurance provided before the first session
Ready to try it? Get in touch for a 15-minute
call — or forward this page to whoever owns wellness at your workplace.